DELICJE SZAMPANSKIE COOKIES STRAWBERRY 1X147.000 GR vs Kellogg's Zesta Saltines Crackers .2oz
Nutrition comparison per 100 g serving
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Kellogg's Zesta Saltines Crackers .2oz wins in 6 out of 11 nutrient categories
DELICJE SZAMPANSKIE COOKIES STRAWBERRY 1X147.000 GR: 3
vs
Kellogg's Zesta Saltines Crackers .2oz: 6
(2 ties)
Overview
| Nutrient | DELICJE SZAMPANSKIE COOKIES STRAWBERRY 1X147.000 GR | Kellogg's Zesta Saltines Crackers .2oz | Winner |
|---|---|---|---|
| Calories | 345 cal | 414 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 72.4 g | 77 g | |
| Fat | 6.9 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICJE SZAMPANSKIE COOKIES STRAWBERRY 1X147.000 GR | Kellogg's Zesta Saltines Crackers .2oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICJE SZAMPANSKIE COOKIES STRAWBERRY 1X147.000 GR | Kellogg's Zesta Saltines Crackers .2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16.2 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 121 MG | 1,495 MG |