DELICIOUSLY SEEDED BREAD vs FROZEN PURI
Nutrition comparison per 100 g serving
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DELICIOUSLY SEEDED BREAD wins in 5 out of 11 nutrient categories
DELICIOUSLY SEEDED BREAD: 5
vs
FROZEN PURI: 3
(3 ties)
Overview
| Nutrient | DELICIOUSLY SEEDED BREAD | FROZEN PURI | Winner |
|---|---|---|---|
| Calories | 286 cal | 328 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 32.1 g | 0.1 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 17.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUSLY SEEDED BREAD | FROZEN PURI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUSLY SEEDED BREAD | FROZEN PURI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 679 MG | 200 MG |