DELICIOUSLY RAW SAUERKRAUT vs INITIAL PICKLES
Nutrition comparison per 100 g serving
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INITIAL PICKLES wins in 3 out of 10 nutrient categories
DELICIOUSLY RAW SAUERKRAUT: 2
vs
INITIAL PICKLES: 3
(5 ties)
Overview
| Nutrient | DELICIOUSLY RAW SAUERKRAUT | INITIAL PICKLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUSLY RAW SAUERKRAUT | INITIAL PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | DELICIOUSLY RAW SAUERKRAUT | INITIAL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 714 MG | 875 MG |