DELICIOUSLY RAW SAUERKRAUT vs GOYA
Nutrition comparison per 100 g serving
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DELICIOUSLY RAW SAUERKRAUT wins in 6 out of 10 nutrient categories
DELICIOUSLY RAW SAUERKRAUT: 6
vs
GOYA: 2
(2 ties)
Overview
| Nutrient | DELICIOUSLY RAW SAUERKRAUT | GOYA | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUSLY RAW SAUERKRAUT | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | DELICIOUSLY RAW SAUERKRAUT | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |