DELICIOUSLY NUTRITIOUS MEATLESS STRIPS vs ORGANIC EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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DELICIOUSLY NUTRITIOUS MEATLESS STRIPS wins in 6 out of 11 nutrient categories
DELICIOUSLY NUTRITIOUS MEATLESS STRIPS: 6
vs
ORGANIC EXTRA FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | DELICIOUSLY NUTRITIOUS MEATLESS STRIPS | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 100 cal | 94 cal | |
| Protein | 14.6 g | 10.6 g | |
| Carbs | 7.3 g | 3.5 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 6.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUSLY NUTRITIOUS MEATLESS STRIPS | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUSLY NUTRITIOUS MEATLESS STRIPS | ORGANIC EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 418 MG | 29 MG |