DELICIOUS TOSTADAS BOTANERAS vs TOSTADA CROWNS
Nutrition comparison per 100 g serving
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DELICIOUS TOSTADAS BOTANERAS wins in 5 out of 10 nutrient categories
DELICIOUS TOSTADAS BOTANERAS: 5
vs
TOSTADA CROWNS: 3
(2 ties)
Overview
| Nutrient | DELICIOUS TOSTADAS BOTANERAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calories | 467 cal | 404 cal | |
| Protein | 6.7 g | 5.8 g | |
| Carbs | 73.3 g | 44.2 g | |
| Fat | 16.7 g | 23.1 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS TOSTADAS BOTANERAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS TOSTADAS BOTANERAS | TOSTADA CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 77 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 33 MG | 0 MG |