DELICIOUS SHRIMP & CRAB STUFFED IN ARTISAN RAVIOLI PASTA vs MOROCCAN COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
DELICIOUS SHRIMP & CRAB STUFFED IN ARTISAN RAVIOLI PASTA: 5
vs
MOROCCAN COUSCOUS: 5
(1 ties)
Overview
| Nutrient | DELICIOUS SHRIMP & CRAB STUFFED IN ARTISAN RAVIOLI PASTA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calories | 206 cal | 382 cal | |
| Protein | 8.8 g | 12.7 g | |
| Carbs | 31.6 g | 74.6 g | |
| Fat | 4.4 g | 2.7 g | |
| Fiber | 2.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS SHRIMP & CRAB STUFFED IN ARTISAN RAVIOLI PASTA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.1 MG |
Minerals
| Mineral | DELICIOUS SHRIMP & CRAB STUFFED IN ARTISAN RAVIOLI PASTA | MOROCCAN COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 279 MG | 155 MG |