DELICIOUS RED APPLES vs QUINOA & PEPPER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA & PEPPER SALAD wins in 5 out of 11 nutrient categories
DELICIOUS RED APPLES: 4
vs
QUINOA & PEPPER SALAD: 5
(2 ties)
Overview
| Nutrient | DELICIOUS RED APPLES | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calories | 52 cal | 79 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS RED APPLES | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | DELICIOUS RED APPLES | QUINOA & PEPPER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 110 MG | 110 MG | Tie |
| Sodium, Na | 0 MG | 512 MG |