DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP vs CRUNCHY WHEAT & BARLEY CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT & BARLEY CEREAL wins in 11 out of 21 nutrient categories
DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP: 8
vs
CRUNCHY WHEAT & BARLEY CEREAL: 11
(2 ties)
Overview
| Nutrient | DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calories | 322 cal | 345 cal | |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 79.7 g | 81.0 g | |
| Fat | 1.7 g | 1.7 g | |
| Fiber | 11.9 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 372 UG | |
| Niacin | 5.1 MG | 15.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.8 MG |
Minerals
| Mineral | DELICIOUS RAISINS PERFECTLY BALANCED WITH CRISP | CRUNCHY WHEAT & BARLEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 34 MG | Tie |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 27.9 MG | |
| Magnesium, Mg | 102 MG | 69 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 169 MG | 345 MG | |
| Potassium, K | 475 MG | 448 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 339 MG | 483 MG | |
| Zinc, Zn | 2.5 MG | 7.8 MG |