DELICIOUS POPCORN vs SPECIALTY
Nutrition comparison per 100 g serving
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SPECIALTY wins in 12 out of 16 nutrient categories
DELICIOUS POPCORN: 2
vs
SPECIALTY: 12
(2 ties)
Overview
| Nutrient | DELICIOUS POPCORN | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 73.3 g | 26.7 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS POPCORN | SPECIALTY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELICIOUS POPCORN | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 0.7 MG | 4 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 67 MG | 1,000 MG | |
| Sodium, Na | 317 MG | 433 MG |