DELICIOUS POPCORN vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 5 out of 11 nutrient categories
DELICIOUS POPCORN: 4
vs
MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | DELICIOUS POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 667 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 23.3 g | 56.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS POPCORN | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 317 MG | 183 MG |