DELICIOUS MINI POPCORN vs GOURMET BASICS
Nutrition comparison per 100 g serving
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GOURMET BASICS wins in 4 out of 11 nutrient categories
DELICIOUS MINI POPCORN: 2
vs
GOURMET BASICS: 4
(5 ties)
Overview
| Nutrient | DELICIOUS MINI POPCORN | GOURMET BASICS | Winner |
|---|---|---|---|
| Calories | 429 cal | 429 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 17.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS MINI POPCORN | GOURMET BASICS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS MINI POPCORN | GOURMET BASICS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 304 MG | |
| Sodium, Na | 518 MG | 589 MG |