DELICIOUS MINI POPCORN vs DELUXE SWEET & SALTY NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELICIOUS MINI POPCORN: 4
vs
DELUXE SWEET & SALTY NUTS: 4
(2 ties)
Overview
| Nutrient | DELICIOUS MINI POPCORN | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 633 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 21.4 g | 46.7 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS MINI POPCORN | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS MINI POPCORN | DELUXE SWEET & SALTY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 518 MG | 150 MG |