DELICIOUS MINI POPCORN vs COCONUT OIL
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUS MINI POPCORN wins in 4 out of 10 nutrient categories
DELICIOUS MINI POPCORN: 4
vs
COCONUT OIL: 3
(3 ties)
Overview
| Nutrient | DELICIOUS MINI POPCORN | COCONUT OIL | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 67.9 g | 73.9 g | |
| Fat | 21.4 g | 8.8 g | |
| Fiber | 17.9 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS MINI POPCORN | COCONUT OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS MINI POPCORN | COCONUT OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 518 MG | 387 MG |