DELICIOUS HOT POWER CEREAL vs CORN
Nutrition comparison per 100 g serving
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DELICIOUS HOT POWER CEREAL wins in 6 out of 10 nutrient categories
DELICIOUS HOT POWER CEREAL: 6
vs
CORN: 2
(2 ties)
Overview
| Nutrient | DELICIOUS HOT POWER CEREAL | CORN | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 23.3 g | 10 g | |
| Carbs | 60 g | 80 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HOT POWER CEREAL | CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS HOT POWER CEREAL | CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 350 MG | 417 MG |