DELICIOUS HOME STYLE TOSTADAS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 6 out of 10 nutrient categories
DELICIOUS HOME STYLE TOSTADAS: 2
vs
SPARTAN: 6
(2 ties)
Overview
| Nutrient | DELICIOUS HOME STYLE TOSTADAS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 368 cal | 298 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 57.9 g | 47.4 g | |
| Fat | 13.2 g | 8.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HOME STYLE TOSTADAS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS HOME STYLE TOSTADAS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 26 MG | 544 MG |