DELICIOUS HOME STYLE TOSTADAS vs 4"" TACO SHELLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELICIOUS HOME STYLE TOSTADAS: 4
vs
4"" TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | DELICIOUS HOME STYLE TOSTADAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 368 cal | 419 cal | |
| Protein | 5.3 g | 6.5 g | |
| Carbs | 57.9 g | 71.0 g | |
| Fat | 13.2 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HOME STYLE TOSTADAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS HOME STYLE TOSTADAS | 4"" TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 129 MG | |
| Iron, Fe | 1.9 MG | 8.7 MG | |
| Sodium, Na | 26 MG | 0 MG |