DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON vs WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON: 4
vs
WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 212 cal | |
| Protein | 16.4 g | 24.7 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 16.4 g | 12.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | WILD MACKEREL FILLETS IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 0 MG | |
| Iron, Fe | 4.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 673 MG | 376 MG |