DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON vs SMOKED BABY CLAMS HAND PACKED IN OIL
Nutrition comparison per 100 g serving
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DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON wins in 5 out of 11 nutrient categories
DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON: 5
vs
SMOKED BABY CLAMS HAND PACKED IN OIL: 3
(3 ties)
Overview
| Nutrient | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 235 cal | |
| Protein | 16.4 g | 16.5 g | |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 16.4 g | 17.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | SMOKED BABY CLAMS HAND PACKED IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 4.9 MG | 27.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 673 MG | 294 MG |