DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON vs RIGA SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON wins in 4 out of 10 nutrient categories
DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON: 4
vs
RIGA SMOKED SPRATS IN OIL: 2
(4 ties)
Overview
| Nutrient | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 218 cal | 327 cal | |
| Protein | 16.4 g | 14.6 g | |
| Carbs | 5.5 g | 10.9 g | |
| Fat | 16.4 g | 23.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS HERRING FILLETS IN MUSTARD SAUCE A LA DIJON | RIGA SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 364 MG | |
| Iron, Fe | 4.9 MG | 4.9 MG | Tie |
| Sodium, Na | 673 MG | 800 MG |