DELICIOUS HEARTS OF PALM vs RENAISSANCE FOOD GROUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELICIOUS HEARTS OF PALM: 4
vs
RENAISSANCE FOOD GROUP: 4
(2 ties)
Overview
| Nutrient | DELICIOUS HEARTS OF PALM | RENAISSANCE FOOD GROUP | Winner |
|---|---|---|---|
| Calories | 16 cal | 71 cal | |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 2.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS HEARTS OF PALM | RENAISSANCE FOOD GROUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 31.8 MG |
Minerals
| Mineral | DELICIOUS HEARTS OF PALM | RENAISSANCE FOOD GROUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 352 MG | 0 MG |