DELICIOUS GOURMET POPCORN vs PUFFCORN DELITES
Nutrition comparison per 100 g serving
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DELICIOUS GOURMET POPCORN wins in 7 out of 11 nutrient categories
DELICIOUS GOURMET POPCORN: 7
vs
PUFFCORN DELITES: 2
(2 ties)
Overview
| Nutrient | DELICIOUS GOURMET POPCORN | PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 500 cal | 594 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 57.1 g | 53.1 g | |
| Fat | 25 g | 37.5 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS GOURMET POPCORN | PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS GOURMET POPCORN | PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 929 MG | 812 MG |