DELICIOUS GOURMET POPCORN vs RAW MIXED NUTS CASHEWS
Nutrition comparison per 100 g serving
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RAW MIXED NUTS CASHEWS wins in 10 out of 17 nutrient categories
DELICIOUS GOURMET POPCORN: 4
vs
RAW MIXED NUTS CASHEWS: 10
(3 ties)
Overview
| Nutrient | DELICIOUS GOURMET POPCORN | RAW MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 21.4 g | |
| Fat | 28.6 g | 57.1 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS GOURMET POPCORN | RAW MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICIOUS GOURMET POPCORN | RAW MIXED NUTS CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 250 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |