DELICIOUS GOLDEN VEGETABLE SOUP vs CREOLE ETOUFFEE BASE MIX
Nutrition comparison per 100 g serving
Ad 468x60
DELICIOUS GOLDEN VEGETABLE SOUP wins in 6 out of 10 nutrient categories
DELICIOUS GOLDEN VEGETABLE SOUP: 6
vs
CREOLE ETOUFFEE BASE MIX: 3
(1 ties)
Overview
| Nutrient | DELICIOUS GOLDEN VEGETABLE SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 308 cal | |
| Protein | 22.2 g | 15.4 g | |
| Carbs | 44.4 g | 61.5 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 11.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS GOLDEN VEGETABLE SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.2 MG |
Minerals
| Mineral | DELICIOUS GOLDEN VEGETABLE SOUP | CREOLE ETOUFFEE BASE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 8 MG | 5.5 MG | |
| Sodium, Na | 8,222 MG | 4,308 MG |