DELICIOUS EZ PEEL SHRIMP vs LEMON BASIL TILAPIA
Nutrition comparison per 100 g serving
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DELICIOUS EZ PEEL SHRIMP wins in 5 out of 10 nutrient categories
DELICIOUS EZ PEEL SHRIMP: 5
vs
LEMON BASIL TILAPIA: 3
(2 ties)
Overview
| Nutrient | DELICIOUS EZ PEEL SHRIMP | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 15.0 g | 20.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS EZ PEEL SHRIMP | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | DELICIOUS EZ PEEL SHRIMP | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 469 MG | 113 MG |