DELICIOUS AIR POPPED POPCORN vs GOURMET NUT
Nutrition comparison per 100 g serving
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GOURMET NUT wins in 5 out of 10 nutrient categories
DELICIOUS AIR POPPED POPCORN: 4
vs
GOURMET NUT: 5
(1 ties)
Overview
| Nutrient | DELICIOUS AIR POPPED POPCORN | GOURMET NUT | Winner |
|---|---|---|---|
| Calories | 571 cal | 355 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 42.9 g | 71.0 g | |
| Fat | 42.9 g | 9.7 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOUS AIR POPPED POPCORN | GOURMET NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | DELICIOUS AIR POPPED POPCORN | GOURMET NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 929 MG | 65 MG |