DELICIOSO vs CHUNKY GUACAMOLE MINI CUPS
Nutrition comparison per 100 g serving
Ad 468x60
CHUNKY GUACAMOLE MINI CUPS wins in 6 out of 11 nutrient categories
DELICIOSO: 4
vs
CHUNKY GUACAMOLE MINI CUPS: 6
(1 ties)
Overview
| Nutrient | DELICIOSO | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 123 cal | |
| Protein | 3.3 g | 1.8 g | |
| Carbs | 10 g | 8.8 g | |
| Fat | 20 g | 10.5 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICIOSO | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DELICIOSO | CHUNKY GUACAMOLE MINI CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 421 MG | |
| Sodium, Na | 800 MG | 579 MG |