DELICATESSEN OVEN ROASTED TURKEY BREAST vs CLASSIC SMOKED HAM STEAK
Nutrition comparison per 100 g serving
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CLASSIC SMOKED HAM STEAK wins in 4 out of 10 nutrient categories
DELICATESSEN OVEN ROASTED TURKEY BREAST: 2
vs
CLASSIC SMOKED HAM STEAK: 4
(4 ties)
Overview
| Nutrient | DELICATESSEN OVEN ROASTED TURKEY BREAST | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 23.2 g | 16.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATESSEN OVEN ROASTED TURKEY BREAST | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICATESSEN OVEN ROASTED TURKEY BREAST | CLASSIC SMOKED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 964 MG |