DELICATE WILD PACIFIC COD FILLET vs SOCKEYE SALMON FILLETS
Nutrition comparison per 100 g serving
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DELICATE WILD PACIFIC COD FILLET wins in 4 out of 10 nutrient categories
DELICATE WILD PACIFIC COD FILLET: 4
vs
SOCKEYE SALMON FILLETS: 2
(4 ties)
Overview
| Nutrient | DELICATE WILD PACIFIC COD FILLET | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 71 cal | |
| Protein | 17.7 g | 14.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE WILD PACIFIC COD FILLET | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELICATE WILD PACIFIC COD FILLET | SOCKEYE SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 53 MG | 49 MG |