DELICATE WILD OCEAN PERCH FILLET vs WILD CAUGHT ALL NATURAL
Nutrition comparison per 100 g serving
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WILD CAUGHT ALL NATURAL wins in 3 out of 10 nutrient categories
DELICATE WILD OCEAN PERCH FILLET: 2
vs
WILD CAUGHT ALL NATURAL: 3
(5 ties)
Overview
| Nutrient | DELICATE WILD OCEAN PERCH FILLET | WILD CAUGHT ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE WILD OCEAN PERCH FILLET | WILD CAUGHT ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | DELICATE WILD OCEAN PERCH FILLET | WILD CAUGHT ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 58 MG | 102 MG |