DELICATE PUFF PASTRY vs SUPERFOOD VEGGIE CAKES
Nutrition comparison per 100 g serving
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SUPERFOOD VEGGIE CAKES wins in 6 out of 11 nutrient categories
DELICATE PUFF PASTRY: 4
vs
SUPERFOOD VEGGIE CAKES: 6
(1 ties)
Overview
| Nutrient | DELICATE PUFF PASTRY | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calories | 548 cal | 175 cal | |
| Protein | 6.5 g | 5.3 g | |
| Carbs | 61.3 g | 17.5 g | |
| Fat | 29.0 g | 8.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE PUFF PASTRY | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | DELICATE PUFF PASTRY | SUPERFOOD VEGGIE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 516 MG | 439 MG |