DELICATE BABY ARTICHOKE HEARTS vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
Ad 468x60
DELICATE BABY ARTICHOKE HEARTS wins in 7 out of 10 nutrient categories
DELICATE BABY ARTICHOKE HEARTS: 7
vs
WHOLE KERNEL WHITE CORN: 2
(1 ties)
Overview
| Nutrient | DELICATE BABY ARTICHOKE HEARTS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 23 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.9 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE BABY ARTICHOKE HEARTS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | DELICATE BABY ARTICHOKE HEARTS | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 369 MG | 240 MG |