DELICATE BABY ARTICHOKE HEARTS vs JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND
Nutrition comparison per 100 g serving
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DELICATE BABY ARTICHOKE HEARTS wins in 6 out of 10 nutrient categories
DELICATE BABY ARTICHOKE HEARTS: 6
vs
JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND: 3
(1 ties)
Overview
| Nutrient | DELICATE BABY ARTICHOKE HEARTS | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | Winner |
|---|---|---|---|
| Calories | 23 cal | 71 cal | |
| Protein | 1.0 g | 2.0 g | |
| Carbs | 4.0 g | 13.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELICATE BABY ARTICHOKE HEARTS | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 3.7 MG |
Minerals
| Mineral | DELICATE BABY ARTICHOKE HEARTS | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 369 MG | 204 MG |