DELI WRAP HAM vs TURKEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DELI WRAP HAM: 5
vs
TURKEY: 5
(1 ties)
Overview
| Nutrient | DELI WRAP HAM | TURKEY | Winner |
|---|---|---|---|
| Calories | 166 cal | 171 cal | |
| Protein | 0 g | 10.1 g | |
| Carbs | 14.3 g | 21.0 g | |
| Fat | 4.8 g | 5.8 g | |
| Fiber | 1.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI WRAP HAM | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DELI WRAP HAM | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 58 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 376 MG | 490 MG |