DELI WRAP HAM vs SANDWICH WRAPS
Nutrition comparison per 100 g serving
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SANDWICH WRAPS wins in 5 out of 10 nutrient categories
DELI WRAP HAM: 4
vs
SANDWICH WRAPS: 5
(1 ties)
Overview
| Nutrient | DELI WRAP HAM | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calories | 166 cal | 257 cal | |
| Protein | 0 g | 8.6 g | |
| Carbs | 14.3 g | 47.1 g | |
| Fat | 4.8 g | 4.3 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI WRAP HAM | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | DELI WRAP HAM | SANDWICH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 376 MG | 543 MG |