DELI WRAP HAM vs CHICKEN CAESAR
Nutrition comparison per 100 g serving
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CHICKEN CAESAR wins in 5 out of 10 nutrient categories
DELI WRAP HAM: 4
vs
CHICKEN CAESAR: 5
(1 ties)
Overview
| Nutrient | DELI WRAP HAM | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calories | 166 cal | 303 cal | |
| Protein | 0 g | 17.4 g | |
| Carbs | 14.3 g | 28.0 g | |
| Fat | 4.8 g | 12.4 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI WRAP HAM | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.2 MG |
Minerals
| Mineral | DELI WRAP HAM | CHICKEN CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 161 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 376 MG | 853 MG |