DELI THIN SLICED HONEY HAM WITH NATURAL JUICES vs HARD SALAME
Nutrition comparison per 100 g serving
Ad 468x60
HARD SALAME wins in 4 out of 10 nutrient categories
DELI THIN SLICED HONEY HAM WITH NATURAL JUICES: 2
vs
HARD SALAME: 4
(4 ties)
Overview
| Nutrient | DELI THIN SLICED HONEY HAM WITH NATURAL JUICES | HARD SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI THIN SLICED HONEY HAM WITH NATURAL JUICES | HARD SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI THIN SLICED HONEY HAM WITH NATURAL JUICES | HARD SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 1,179 MG | 1,536 MG |