DELI THIN GOURMET CHICKEN BREAST vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELI THIN GOURMET CHICKEN BREAST: 3
vs
BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | DELI THIN GOURMET CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 130 cal | 125 cal | |
| Protein | 24.1 g | 17.9 g | |
| Carbs | 1.9 g | 3.6 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI THIN GOURMET CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI THIN GOURMET CHICKEN BREAST | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 648 MG | 893 MG |