DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT vs FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE
Nutrition comparison per 100 g serving
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DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT wins in 8 out of 11 nutrient categories
DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT: 8
vs
FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE: 1
(2 ties)
Overview
| Nutrient | DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 179 cal | 200 cal | |
| Protein | 13.4 g | 6 g | |
| Carbs | 17.9 g | 24 g | |
| Fat | 6.3 g | 9 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT | FIVE BEAN VEGETARIAN SALAD IN A LIGHT VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Potassium, K | 179 MG | 140 MG | |
| Sodium, Na | 598 MG | 340 MG |