DELI-STYLE WHOLES vs ARTICHOKES
Nutrition comparison per 100 g serving
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DELI-STYLE WHOLES wins in 4 out of 10 nutrient categories
DELI-STYLE WHOLES: 4
vs
ARTICHOKES: 3
(3 ties)
Overview
| Nutrient | DELI-STYLE WHOLES | ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 18 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE WHOLES | ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | DELI-STYLE WHOLES | ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 964 MG | 417 MG |