DELI STYLE TUNA SALAD vs GEORGIA ROLL QBR
Nutrition comparison per 100 g serving
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DELI STYLE TUNA SALAD wins in 11 out of 16 nutrient categories
DELI STYLE TUNA SALAD: 11
vs
GEORGIA ROLL QBR: 4
(1 ties)
Overview
| Nutrient | DELI STYLE TUNA SALAD | GEORGIA ROLL QBR | Winner |
|---|---|---|---|
| Calories | 94 cal | 142 cal | |
| Protein | 15.3 g | 3.9 g | |
| Carbs | 3.5 g | 18.3 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE TUNA SALAD | GEORGIA ROLL QBR | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin B-12 | 7.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DELI STYLE TUNA SALAD | GEORGIA ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Selenium, Se | 66 UG | 0 UG | |
| Sodium, Na | 541 MG | 388 MG |