DELI STYLE TUNA SALAD vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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DELI STYLE TUNA SALAD wins in 11 out of 16 nutrient categories
DELI STYLE TUNA SALAD: 11
vs
AVOCADO REGULAR ROLL WR: 3
(2 ties)
Overview
| Nutrient | DELI STYLE TUNA SALAD | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 94 cal | 166 cal | |
| Protein | 15.3 g | 2.9 g | |
| Carbs | 3.5 g | 28.6 g | |
| Fat | 1.8 g | 5.1 g | |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE TUNA SALAD | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Niacin | 9.4 MG | 0 MG | |
| Vitamin B-12 | 7.1 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DELI STYLE TUNA SALAD | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Selenium, Se | 66 UG | 0 UG | |
| Sodium, Na | 541 MG | 331 MG |