DELI STYLE TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
DELI STYLE TUNA SALAD wins in 7 out of 12 nutrient categories
DELI STYLE TUNA SALAD: 7
vs
MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | DELI STYLE TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 200 cal | |
| Protein | 15.3 g | 3.6 g | |
| Carbs | 3.5 g | 18.6 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DELI STYLE TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 541 MG | 250 MG |