DELI STYLE TUNA SALAD vs GARDEN PASTA SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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DELI STYLE TUNA SALAD wins in 6 out of 11 nutrient categories
DELI STYLE TUNA SALAD: 6
vs
GARDEN PASTA SALAD WITH PEPPERS: 4
(1 ties)
Overview
| Nutrient | DELI STYLE TUNA SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 94 cal | 186 cal | |
| Protein | 15.3 g | 4.3 g | |
| Carbs | 3.5 g | 15 g | |
| Fat | 1.8 g | 12.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE TUNA SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DELI STYLE TUNA SALAD | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 200 MG | 100 MG | |
| Sodium, Na | 541 MG | 621 MG |