DELI STYLE SMOKED TURKEY BREAST vs SMOKED HAM
Nutrition comparison per 100 g serving
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DELI STYLE SMOKED TURKEY BREAST wins in 5 out of 9 nutrient categories
DELI STYLE SMOKED TURKEY BREAST: 5
vs
SMOKED HAM: 2
(2 ties)
Overview
| Nutrient | DELI STYLE SMOKED TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 83 cal | 175 cal | |
| Protein | 16.7 g | 14.0 g | |
| Carbs | 1.7 g | 3.5 g | |
| Fat | 1.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI STYLE SMOKED TURKEY BREAST | SMOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 650 MG | 1,123 MG |