DELI STYLE SLICES NATURAL WITH JALAPENO PEPPERS MONTEREY JACK CHEESE vs SOFT UNRIPENED GOAT CHEESE
Nutrition comparison per 100 g serving
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DELI STYLE SLICES NATURAL WITH JALAPENO PEPPERS MONTEREY JACK CHEESE wins in 5 out of 12 nutrient categories
DELI STYLE SLICES NATURAL WITH JALAPENO PEPPERS MONTEREY JACK CHEESE: 5
vs
SOFT UNRIPENED GOAT CHEESE: 4
(3 ties)
Overview
| Nutrient | DELI STYLE SLICES NATURAL WITH JALAPENO PEPPERS MONTEREY JACK CHEESE | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 250 cal | |
| Protein | 26.1 g | 14.3 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 30.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI STYLE SLICES NATURAL WITH JALAPENO PEPPERS MONTEREY JACK CHEESE | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI STYLE SLICES NATURAL WITH JALAPENO PEPPERS MONTEREY JACK CHEESE | SOFT UNRIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 652 MG | 321 MG |