DELI-STYLE SLICED PASTRAMI vs NATURAL ITALIAN DRY SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DELI-STYLE SLICED PASTRAMI: 4
vs
NATURAL ITALIAN DRY SALAMI: 4
(2 ties)
Overview
| Nutrient | DELI-STYLE SLICED PASTRAMI | NATURAL ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calories | 125 cal | 367 cal | |
| Protein | 19.6 g | 26.7 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 3.6 g | 26.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE SLICED PASTRAMI | NATURAL ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI-STYLE SLICED PASTRAMI | NATURAL ITALIAN DRY SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Sodium, Na | 964 MG | 2,033 MG |