DELI-STYLE SLICED PASTRAMI vs HONEY HAM
Nutrition comparison per 100 g serving
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DELI-STYLE SLICED PASTRAMI wins in 7 out of 10 nutrient categories
DELI-STYLE SLICED PASTRAMI: 7
vs
HONEY HAM: 1
(2 ties)
Overview
| Nutrient | DELI-STYLE SLICED PASTRAMI | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 139 cal | |
| Protein | 19.6 g | 13.9 g | |
| Carbs | 3.6 g | 8.3 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE SLICED PASTRAMI | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DELI-STYLE SLICED PASTRAMI | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 964 MG | 1,389 MG |