DELI-STYLE SEEDLESS RYE BREAD vs ORGANIC MULTIGRAIN BREAD PAIN
Nutrition comparison per 100 g serving
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ORGANIC MULTIGRAIN BREAD PAIN wins in 7 out of 15 nutrient categories
DELI-STYLE SEEDLESS RYE BREAD: 4
vs
ORGANIC MULTIGRAIN BREAD PAIN: 7
(4 ties)
Overview
| Nutrient | DELI-STYLE SEEDLESS RYE BREAD | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calories | 281 cal | 250 cal | |
| Protein | 9.4 g | 8.3 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 4.7 g | 2.5 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DELI-STYLE SEEDLESS RYE BREAD | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DELI-STYLE SEEDLESS RYE BREAD | ORGANIC MULTIGRAIN BREAD PAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 4.5 MG | |
| Potassium, K | 94 MG | 108 MG | |
| Sodium, Na | 594 MG | 367 MG |