DELI STYLE ROASTED WHITE TURKEY vs PREMIUM DELI BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM DELI BLACK FOREST HAM wins in 5 out of 8 nutrient categories
DELI STYLE ROASTED WHITE TURKEY: 1
vs
PREMIUM DELI BLACK FOREST HAM: 5
(2 ties)
Overview
| Nutrient | DELI STYLE ROASTED WHITE TURKEY | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 120 cal | |
| Protein | 14.3 g | 16 g | |
| Carbs | 7.1 g | 2 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DELI STYLE ROASTED WHITE TURKEY | PREMIUM DELI BLACK FOREST HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 893 MG | 840 MG |